Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Arrowroot flour
Weight per 100 calories
Cooked Frozen Carrots
270g
Arrowroot flour
28g
Arrowroot flour has 9.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Arrowroot flour?
Cooked Frozen Carrots VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Arrowroot flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Arrowroot flour:
100 calories of Cooked Frozen Carrots have more Vitamin A, 289.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 12.9 times more Vitamin B5, 162.1 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Arrowroot flour:
100 calories of Cooked Frozen Carrots have 8.4 times more Calcium, 19.8 times more Copper, 15.5 times more Iron, 35.4 times more Magnesium, 3.4 times more Manganese, 59.8 times more Phosphorus, 168.4 times more Potassium, 284.6 times more Sodium, 48.2 times more Zinc and 76.6 times more Water than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 47.2 times more Omega 3, 77.5 times more Omega 6, 9.4 times more Fiber and 18.7 times more Protein than Arrowroot flour.
Both Cooked Frozen Carrots and Arrowroot flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein