Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 100 calories
Cooked Frozen Carrots
270g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
36.4g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 7.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Cooked Frozen Carrots VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 12.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
100 calories of Cooked Frozen Carrots have 14.5 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 14.1 times more Potassium, 3 times more Zinc and 20.6 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Cooked Frozen Carrots and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Sodium per 100 calories.
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9.1 times more Omega 3, 3.3 times more Omega 6 and 10.7 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6