Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS AMBER Hard Cider
Weight per 100 calories
Cooked Frozen Carrots
270g
AMBER Hard Cider
179g
AMBER Hard Cider has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or AMBER Hard Cider?
Cooked Frozen Carrots VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs AMBER Hard Cider:
100 calories of Cooked Frozen Carrots have 1280.4 times more Vitamin A, 5 times more Vitamin B1, 4.3 times more Vitamin B2, 14 times more Vitamin B3, 8.8 times more Vitamin B5, 6.1 times more Vitamin B6, 16.6 times more Vitamin B9, 1.5 times more Vitamin C, 17 times more Vitamin E and 18.7 times more Vitamin K than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs AMBER Hard Cider:
100 calories of Cooked Frozen Carrots have 13.2 times more Calcium, 6.9 times more Copper, 13.4 times more Iron, 5.5 times more Magnesium, 14 times more Manganese, 7.8 times more Phosphorus, 5.4 times more Potassium, more Selenium, 22.3 times more Sodium, 26.5 times more Zinc and 1.5 times more Water than AMBER Hard Cider.
100 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both Cooked Frozen Carrots and AMBER Hard Cider offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein