Nutrient Comparison: Cooked Frozen Carrots VS AMBER Hard Cider per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs AMBER Hard Cider:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 9.2 times more Vitamin B3, 5.8 times more Vitamin B5, 4 times more Vitamin B6, 11 times more Vitamin B9, 11.2 times more Vitamin E and 12.4 times more Vitamin K than AMBER Hard Cider.
- Both Cooked Frozen Carrots and AMBER Hard Cider provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs AMBER Hard Cider:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 4.6 times more Copper, 8.8 times more Iron, 3.7 times more Magnesium, 9.3 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium, 14.8 times more Sodium and 17.5 times more Zinc than AMBER Hard Cider.
- Both Cooked Frozen Carrots and AMBER Hard Cider contain similar levels of Water per 14 ounces.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as AMBER Hard Cider lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 1.3 times more Carbohydrate and more Fiber than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain 1.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.