Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS No Sugar Added Chocolate Powder
Weight per 100 calories
Cooked Frozen Carrots
270g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 9.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or No Sugar Added Chocolate Powder?
Cooked Frozen Carrots VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs No Sugar Added Chocolate Powder:
100 calories of Cooked Frozen Carrots have more Vitamin A, 14.9 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 5.3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs No Sugar Added Chocolate Powder:
100 calories of Cooked Frozen Carrots have 1.5 times more Iron and 115.5 times more Water than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 2.7 times more Calcium, 2.3 times more Copper, 3.9 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Selenium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and No Sugar Added Chocolate Powder contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Sugars and 3.4 times more Fiber than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.