Nutrient Comparison: Cooked Frozen Carrots VS No Sugar Added Chocolate Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs No Sugar Added Chocolate Powder:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 50 times more Vitamin B1, 9.5 times more Vitamin B2, 61.5 times more Vitamin B3, 21.6 times more Vitamin B6 and 23.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs No Sugar Added Chocolate Powder:
- 14 ounces of Cooked Frozen Carrots have 12.2 times more Water than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 26 times more Calcium, 22.2 times more Copper, 6.2 times more Iron, 37.3 times more Magnesium, 16.1 times more Phosphorus, 8.9 times more Potassium, 36.3 times more Selenium, 8.5 times more Sodium and 39 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of No Sugar Added Chocolate Powder contain 9.5 times more Energy, 6.6 times more Fat, 4.6 times more Omega 3, 5.6 times more Omega 6, 8.8 times more Carbohydrate, 6.7 times more Sugars, 2.8 times more Fiber and 15.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein