Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Cooked Frozen Carrots
270g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Cooked Frozen Carrots have 6.2 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Cooked Frozen Carrots VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.4 times more Vitamin B1 and 4.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Cooked Frozen Carrots have 1.4 times more Calcium, 1.4 times more Manganese, 1.9 times more Sodium and 5.7 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.8 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 11.3 times more Selenium and 6.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Copper and Iron per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7.1 times more Omega 3, 2.5 times more Omega 6, 8.3 times more Sugars and 1.3 times more Fiber than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Cooked Frozen Carrots and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6