Toasted Oat Bran Bread has 7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Toasted Oat Bran Bread?
Cooked Frozen Carrots VS Toasted Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Toasted Oat Bran Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Toasted Oat Bran Bread:
100 calories of Cooked Frozen Carrots have 2961 times more Vitamin A, 10.7 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin C, 14.7 times more Vitamin E and 73.2 times more Vitamin K than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Oat Bran Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Toasted Oat Bran Bread:
100 calories of Cooked Frozen Carrots have 3.5 times more Calcium, 4.5 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Potassium, 2.3 times more Zinc and 16.4 times more Water than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 7.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Oat Bran Bread contain similar levels of Iron and Sodium per 100 calories.
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.7 times more Omega 3, 1.2 times more Carbohydrate, 3.4 times more Sugars and 4.7 times more Fiber than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Oat Bran Bread offer comparable quantities of Energy and Omega 6 per 100 calories.