Bread, white, commercially prepared, toasted has 7.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bread, white, commercially prepared, toasted?
Cooked Frozen Carrots VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Bread, white, commercially prepared, toasted:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.9 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and 31.4 times more Vitamin K than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 1.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Bread, white, commercially prepared, toasted:
100 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 4.7 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 11.5 times more Potassium, 4 times more Zinc and 23.3 times more Water than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 6.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, white, commercially prepared, toasted contain similar levels of Sodium per 100 calories.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 1.2 times more Omega 6, 5.2 times more Sugars and 8.9 times more Fiber than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Carbohydrate per 100 calories.