Cake, pudding-type, carrot, dry mix has 11.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cake, pudding-type, carrot, dry mix?
Cooked Frozen Carrots VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cake, pudding-type, carrot, dry mix:
100 calories of Cooked Frozen Carrots have 97.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 11.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.5 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
100 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cake, pudding-type, carrot, dry mix:
100 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 18.4 times more Copper, 3.3 times more Iron, 15.4 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 12.7 times more Potassium, 19.6 times more Zinc and 281.4 times more Water than Cake, pudding-type, carrot, dry mix.
While 100 kcal of Cake, pudding-type, carrot, dry mix contain 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cake, pudding-type, carrot, dry mix contain similar levels of Sodium per 100 calories.
100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.9 times more Omega 3 and 1.3 times more Protein than Cake, pudding-type, carrot, dry mix.
While 100 kcal of Cake, pudding-type, carrot, dry mix contain 1.3 times more Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.