Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Cooked Frozen Carrots VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
100 calories of Cooked Frozen Carrots have 4275.7 times more Vitamin A, 2.5 times more Vitamin B5, more Vitamin C, 16.7 times more Vitamin E and 114.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.2 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
100 calories of Cooked Frozen Carrots have 3 times more Copper, 6.9 times more Potassium and 212.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 5.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium and 3.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Calcium, Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7.2 times more Omega 3, 2.2 times more Omega 6, 2.1 times more Sugars and 5.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3