Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Cooked Frozen Carrots
270g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cocoa, dry powder, unsweetened, processed with alkali has 5.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cocoa, dry powder, unsweetened, processed with alkali
Cooked Frozen Carrots VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 60.1 times more Vitamin E and 33.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.1 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 18.5 times more Sodium and 198.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 7.4 times more Copper, 4.9 times more Iron, 7.3 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 4.1 times more Omega 6 and 13.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.2 times more Fat, 10.9 times more Saturated Fat, 1.3 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6