Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cookies, molasses
Weight per 100 calories
Cooked Frozen Carrots
270g
Cookies, molasses
23.3g
Cookies, molasses have 11.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookies, molasses?
Cooked Frozen Carrots VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookies, molasses?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cookies, molasses:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 9.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 106.7 times more Vitamin E and 28.7 times more Vitamin K than Cookies, molasses.
Both Cooked Frozen Carrots and Cookies, molasses provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cookies, molasses:
100 calories of Cooked Frozen Carrots have 5.5 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 6.4 times more Potassium, 1.2 times more Selenium, 1.5 times more Sodium, 9 times more Zinc and 181 times more Water than Cookies, molasses.
Both Cooked Frozen Carrots and Cookies, molasses contain similar levels of Iron per 100 calories.
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.8 times more Omega 3, 2 times more Omega 6, 1.2 times more Carbohydrate, 2.7 times more Sugars, 38.4 times more Fiber and 1.2 times more Protein than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 1.6 times more Fat and 2.3 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, molasses offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber