Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cornstarch
Weight per 100 calories
Cooked Frozen Carrots
270g
Cornstarch
26g
Cornstarch has 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cornstarch?
Cooked Frozen Carrots VS Cornstarch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cornstarch?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cornstarch:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
100 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cornstarch:
100 calories of Cooked Frozen Carrots have 180.2 times more Calcium, 16.9 times more Copper, 11.6 times more Iron, 37.8 times more Magnesium, 32.4 times more Manganese, 24.6 times more Phosphorus, 659 times more Potassium, 2.2 times more Selenium, 67.5 times more Sodium, 60.1 times more Zinc and 111.8 times more Water than Cornstarch.
100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 119 times more Omega 6, more Sugars, 37.8 times more Fiber and 23 times more Protein than Cornstarch.
Both Cooked Frozen Carrots and Cornstarch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornstarch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein