Nutrient Comparison: Cooked Frozen Carrots VS Cornstarch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cornstarch:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cornstarch:
- 7 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 1.6 times more Copper, 3.7 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 64 times more Potassium, 6.6 times more Sodium, 5.8 times more Zinc and 10.9 times more Water than Cornstarch.
- While 7 oz of Cornstarch contain 4.7 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cornstarch contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3, more Sugars and 3.7 times more Fiber than Cornstarch.
- While 7 oz of Cornstarch contain 10.3 times more Energy and 11.8 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Cornstarch provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cornstarch provide inadequate amounts of Omega 6 and Protein in seven ounces.