Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Catjang Cowpeas
Weight per 100 calories
Cooked Frozen Carrots
270g
Catjang Cowpeas
29g
Raw Catjang Cowpeas have 9.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Catjang Cowpeas?
Cooked Frozen Carrots VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Catjang Cowpeas:
100 calories of Cooked Frozen Carrots have 3921.3 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 14.2 times more Vitamin C than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 2.4 times more Vitamin B1 and 6.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Catjang Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Catjang Cowpeas:
100 calories of Cooked Frozen Carrots have 3.8 times more Calcium, 1.3 times more Potassium, 9.4 times more Sodium and 75.8 times more Water than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 1.4 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Catjang Cowpeas contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.3 times more Omega 3, 4.8 times more Omega 6, 1.2 times more Carbohydrate and 2.9 times more Fiber than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Catjang Cowpeas provide inadequate amounts of Omega 6