Nutrient Comparison: Cooked Frozen Carrots VS Catjang Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Catjang Cowpeas:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A and 1.5 times more Vitamin C than Catjang Cowpeas.
- While 5 oz of Raw Catjang Cowpeas contain 22.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 8.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 58.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Catjang Cowpeas:
- 5 ounces of Cooked Frozen Carrots have 8.2 times more Water than Catjang Cowpeas.
- While 5 oz of Raw Catjang Cowpeas contain 2.4 times more Calcium, 12.9 times more Copper, 18.8 times more Iron, 30.3 times more Magnesium, 9.2 times more Manganese, 14.1 times more Phosphorus, 7.2 times more Potassium, 15.2 times more Selenium and 17.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Catjang Cowpeas contain similar levels of Sodium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Catjang Cowpeas contain 9.3 times more Energy, 3 times more Fat, 7.4 times more Omega 3, 1.9 times more Omega 6, 7.7 times more Carbohydrate, 3.2 times more Fiber and 41.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein