Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Cooked Frozen Carrots
270g
Focaccia, Italian flatbread, plain
40.2g
Focaccia, Italian flatbread, plain has 6.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Focaccia, Italian flatbread, plain?
Cooked Frozen Carrots VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Focaccia, Italian flatbread, plain:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 16.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Focaccia, Italian flatbread, plain:
100 calories of Cooked Frozen Carrots have 6.7 times more Calcium, 6.1 times more Copper, 3.7 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 11.3 times more Potassium, 1.8 times more Zinc and 13.2 times more Water than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 3.9 times more Selenium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Focaccia, Italian flatbread, plain contain similar levels of Iron per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.1 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Carbohydrate, 15.7 times more Sugars and 12.3 times more Fiber than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 1.7 times more Fat and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber