Nutrient Comparison: Cooked Frozen Carrots VS Focaccia, Italian flatbread, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Focaccia, Italian flatbread, plain:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 15.7 times more Vitamin B1, 8.1 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 pound of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Focaccia, Italian flatbread, plain:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 26.5 times more Selenium, 9.5 times more Sodium and 3.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Focaccia, Italian flatbread, plain contain similar levels of Calcium and Copper per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Sugars and 1.8 times more Fiber than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 6.7 times more Energy, 11.6 times more Fat, 7.3 times more Saturated Fat, 1.6 times more Omega 3, 3.2 times more Omega 6, 4.6 times more Carbohydrate and 15.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein