Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Cooked Frozen Carrots
270g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Formulated bar, POWER BAR, chocolate?
Cooked Frozen Carrots VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Formulated bar, POWER BAR, chocolate:
100 calories of Cooked Frozen Carrots have more Vitamin A and 121.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 27.4 times more Vitamin B1, 5.3 times more Vitamin B2, 8 times more Vitamin B3, 9.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin E per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Formulated bar, POWER BAR, chocolate:
100 calories of Cooked Frozen Carrots have 5.2 times more Potassium, 1.9 times more Sodium and 90.1 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 1.5 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 1.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Formulated bar, POWER BAR, chocolate contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 17.3 times more Omega 3, 5 times more Omega 6, 1.3 times more Sugars and 5.7 times more Fiber than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 5.8 times more Fructose and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6