Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Large Lima Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Large Lima Beans
29.6g
Raw Large Lima Beans have 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Large Lima Beans?
Cooked Frozen Carrots VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Large Lima Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Large Lima Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 12.8 times more Vitamin E and 20.7 times more Vitamin K than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Large Lima Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Large Lima Beans:
100 calories of Cooked Frozen Carrots have 3.9 times more Calcium, 29.9 times more Sodium and 81.1 times more Water than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.6 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Large Lima Beans contain similar levels of Copper, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.2 times more Omega 3, 12.3 times more Omega 6, 4.4 times more Sugars and 1.6 times more Fiber than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6