Boiled Mungo Beans have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Mungo Beans?
Cooked Frozen Carrots VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Mungo Beans:
100 calories of Cooked Frozen Carrots have 1200.4 times more Vitamin A, 1.4 times more Vitamin B2, 4.1 times more Vitamin B6, 6.5 times more Vitamin C, 19.1 times more Vitamin E and 14.3 times more Vitamin K than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mungo Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Mungo Beans:
100 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 1.7 times more Copper, 2.4 times more Potassium, 23.9 times more Sodium and 3.5 times more Water than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 2 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mungo Beans contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 34.2 times more Omega 6, 5.8 times more Sugars and 1.5 times more Fiber than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 2.7 times more Omega 3 and 4.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mungo Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6