Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Peaches, canned, heavy syrup, drained
Weight per 100 calories
Cooked Frozen Carrots
270g
Peaches, canned, heavy syrup, drained
139g
Peaches, canned, heavy syrup, drained have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Peaches, canned, heavy syrup, drained?
Cooked Frozen Carrots VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Peaches, canned, heavy syrup, drained:
100 calories of Cooked Frozen Carrots have 53.1 times more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 14.1 times more Vitamin B5, 12.6 times more Vitamin B6, 2.4 times more Vitamin B9, 6.4 times more Vitamin C, 1.7 times more Vitamin E and 11 times more Vitamin K than Peaches, canned, heavy syrup, drained.
100 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Peaches, canned, heavy syrup, drained:
100 calories of Cooked Frozen Carrots have 22.7 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 4.3 times more Magnesium, 5 times more Phosphorus, 4 times more Potassium, more Selenium, 19.1 times more Sodium, 7.6 times more Zinc and 2.2 times more Water than Peaches, canned, heavy syrup, drained.
100 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 8.5 times more Omega 6, 5.4 times more Fiber and 2.2 times more Protein than Peaches, canned, heavy syrup, drained.
While 100 kcal of Peaches, canned, heavy syrup, drained contain 1.8 times more Sugars and 6.3 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein