Nutrient Comparison: Cooked Frozen Carrots VS Peaches, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Cooked Frozen Carrots have 27.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.2 times more Vitamin B9, 3.3 times more Vitamin C and 5.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 1.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 9.8 times more Sodium and 3.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Cooked Frozen Carrots and Peaches, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and 2.8 times more Fiber than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 1.9 times more Energy, 2.4 times more Carbohydrate, 3.6 times more Sugars and 12.3 times more Fructose than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in seven ounces.