Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 100 calories
Cooked Frozen Carrots
270g
Puddings, vanilla, dry mix, regular, with added oil
27g
Puddings, vanilla, dry mix, regular, with added oil have 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Puddings, vanilla, dry mix, regular, with added oil
Cooked Frozen Carrots VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 433.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Cooked Frozen Carrots have 23.3 times more Calcium, 40.9 times more Copper, 105.7 times more Iron, 21.9 times more Magnesium, 128.1 times more Manganese, 103.1 times more Phosphorus, 95.7 times more Potassium, 6.6 times more Selenium, 38.8 times more Zinc and 231 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While 100 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 14.6 times more Omega 3, 5.8 times more Omega 6, more Fiber and 19.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Cooked Frozen Carrots and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein