Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Rice Bran
Weight per 100 calories
Cooked Frozen Carrots
270g
Rice Bran
31.6g
Crude Rice Bran has 8.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rice Bran?
Cooked Frozen Carrots VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rice Bran?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Rice Bran:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 61.1 times more Vitamin K than Rice Bran.
While 100 kcal of Crude Rice Bran contain 10.7 times more Vitamin B1, 9.6 times more Vitamin B3, 5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rice Bran provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Rice Bran:
100 calories of Cooked Frozen Carrots have 5.2 times more Calcium, 100.8 times more Sodium and 125.8 times more Water than Rice Bran.
While 100 kcal of Crude Rice Bran contain 4.1 times more Iron, 8.3 times more Magnesium, 10 times more Manganese, 6.3 times more Phosphorus, 3 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rice Bran contain similar levels of Copper and Potassium per 100 calories.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate, 38.7 times more Sugars and 1.3 times more Fiber than Rice Bran.
While 100 kcal of Crude Rice Bran contain 3.6 times more Fat, 4.1 times more Saturated Fat, 2.9 times more Omega 6 and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rice Bran offer comparable quantities of Energy and Omega 3 per 100 calories.