Snacks, granola bars, soft, almond, confectioners coating have 12.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, granola bars, soft, almond, confectioners coating?
Cooked Frozen Carrots VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Cooked Frozen Carrots have 2080.7 times more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 5.6 times more Vitamin B5, 14.3 times more Vitamin B6, 7.5 times more Vitamin B9, 141.4 times more Vitamin C, 1.6 times more Vitamin E and 111.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Cooked Frozen Carrots have 3.2 times more Calcium, 3 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 7.4 times more Potassium, 1.5 times more Sodium, 3.1 times more Zinc and 127.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Both Cooked Frozen Carrots and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 38.6 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 9.4 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 2.4 times more Fat and 3.8 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3