Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 11.5 times more Vitamin C and 9.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Vitamin B1, 9.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and 7.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Cooked Frozen Carrots have 10.3 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 3.9 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 5.6 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium, 10.8 times more Selenium, 8.2 times more Sodium and 4 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.1 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 12.3 times more Energy, 29.4 times more Fat, 47.2 times more Saturated Fat, 12.6 times more Omega 6, 7.8 times more Carbohydrate, 8.3 times more Sugars, 1.3 times more Fiber and 14.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3