Snacks, tortilla chips, low fat, unsalted have 11.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, tortilla chips, low fat, unsalted?
Cooked Frozen Carrots VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Cooked Frozen Carrots have 2377.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 11.1 times more Vitamin B3, 5.2 times more Vitamin B6, 7.7 times more Vitamin B9, 129.3 times more Vitamin C, 3.2 times more Vitamin E and 7.3 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 8.4 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 7.9 times more Potassium, 44.2 times more Sodium, 3.4 times more Zinc and 597.3 times more Water than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, tortilla chips, low fat, unsalted contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.3 times more Omega 3, 1.3 times more Omega 6, 54 times more Sugars and 7 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3