Nutrient Comparison: Cooked Frozen Carrots VS Snacks, tortilla chips, low fat, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Snacks, tortilla chips, low fat, unsalted:
- 7 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A and 11.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 7.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 3.5 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Snacks, tortilla chips, low fat, unsalted:
- 7 ounces of Cooked Frozen Carrots have 3.9 times more Sodium and 53.1 times more Water than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 4.5 times more Calcium, 1.3 times more Copper, 3 times more Iron, 8.8 times more Magnesium, 10.3 times more Phosphorus, 1.4 times more Potassium, 26.2 times more Selenium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.8 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- While 7 oz of Snacks, tortilla chips, low fat, unsalted contain 11.2 times more Energy, 8.4 times more Fat, 7.1 times more Saturated Fat, 1.8 times more Omega 3, 8.7 times more Omega 6, 10.4 times more Carbohydrate, 1.6 times more Fiber and 19 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein