Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Soy Flour
Weight per 100 calories
Cooked Frozen Carrots
270g
Soy Flour
23g
Raw Full-fat Soy Flour has 11.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soy Flour?
Cooked Frozen Carrots VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soy Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Soy Flour:
100 calories of Cooked Frozen Carrots have 1653.9 times more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 2.3 times more Vitamin K than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Soy Flour:
100 calories of Cooked Frozen Carrots have 2 times more Calcium, 53.2 times more Sodium and 205.3 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 3 times more Copper, 3.3 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy Flour contain similar levels of Iron, Manganese, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.8 times more Carbohydrate, 6.4 times more Sugars and 4 times more Fiber than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 2.6 times more Fat, 2.1 times more Saturated Fat, 2.7 times more Omega 3, 3 times more Omega 6 and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy Flour offer comparable quantities of Energy per 100 calories.