Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Soy protein isolate, potassium type
Weight per 100 calories
Cooked Frozen Carrots
270g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 8.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soy protein isolate, potassium type?
Cooked Frozen Carrots VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Soy protein isolate, potassium type:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 25.2 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Soy protein isolate, potassium type:
100 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 2.4 times more Magnesium, 6.5 times more Selenium, 10.2 times more Sodium and 157.3 times more Water than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 2.2 times more Copper, 3.2 times more Iron, 2.9 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy protein isolate, potassium type contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.9 times more Omega 3, 9.5 times more Omega 6, 25.9 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 17.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber