Nutrient Comparison: Cooked Frozen Carrots VS Soy protein isolate, potassium type per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Soy protein isolate, potassium type:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 16 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soy protein isolate, potassium type provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Soy protein isolate, potassium type:
- 14 ounces of Cooked Frozen Carrots have 18.1 times more Water than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 5.1 times more Calcium, 19.5 times more Copper, 27.4 times more Iron, 3.5 times more Magnesium, 8.9 times more Manganese, 25 times more Phosphorus, 8.3 times more Potassium and 11.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soy protein isolate, potassium type contain similar levels of Sodium per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3, 3 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 8.7 times more Energy and 152.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 14 ounces.