Cooked Frozen Carrots VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 100 calories of Cooked Frozen Carrots have 16.5 times more Vitamin A, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 4.5 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 100 calories of Cooked Frozen Carrots have 1.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Potassium, 1.2 times more Sodium, 4.2 times more Zinc and 1.2 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.8 times more Calcium, 2 times more Copper, 2.4 times more Phosphorus and 2.4 times more Selenium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 13.1 times more Omega 3, 10.7 times more Omega 6, 1.3 times more Sugars and 19.6 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber