Nutrient Comparison: Cooked Frozen Carrots VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 14 ounces of Cooked Frozen Carrots have 13.9 times more Vitamin A, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 3.8 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Iron, 1.8 times more Potassium and 3.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.3 times more Calcium, 2.4 times more Copper, 2.8 times more Phosphorus and 2.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 16.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Omega 6 in 14 ounces.