Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 100 calories
Cooked Frozen Carrots
270g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 8.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Cooked Frozen Carrots VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Cooked Frozen Carrots have 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 7.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.1 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Cooked Frozen Carrots and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Cooked Frozen Carrots have 4.8 times more Calcium, 12.5 times more Copper, 8.1 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 14.5 times more Potassium, 5.5 times more Zinc and 21.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Sodium per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Omega 6, 1.2 times more Carbohydrate, 2.9 times more Sugars and 4.8 times more Fiber than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.5 times more Fat and 1.5 times more Omega 3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Protein per 100 calories.