Nutrient Comparison: Cooked Frozen Carrots VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Copper, 1.8 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.7 times more Calcium, 2.3 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 18.3 times more Selenium, 8.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 8.1 times more Energy, 11.8 times more Fat, 11.8 times more Omega 3, 4.9 times more Omega 6, 6.6 times more Carbohydrate, 2.8 times more Sugars, 5.5 times more Fructose, 1.7 times more Fiber and 9.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein