Wheat flour, white, all-purpose, enriched, calcium-fortified has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Cooked Frozen Carrots VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.9 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin C and 165.6 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Cooked Frozen Carrots have 1.4 times more Calcium, 5.6 times more Copper, 4.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 17.7 times more Potassium, 290.2 times more Sodium, 4.9 times more Zinc and 74.5 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Cooked Frozen Carrots and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Iron per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 19.7 times more Omega 3, 7.3 times more Omega 6 and 12 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3, Omega 6 and Fiber