Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Cranberry Beans
Weight per 100 calories
Frozen Carrots
278g
Boiled Cranberry Beans
73.5g
Boiled Cranberry Beans have 3.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Cranberry Beans?
Frozen Carrots VS Boiled Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Cranberry Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Cranberry Beans:
100 calories of Frozen Carrots have 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 1.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Cranberry Beans:
100 calories of Frozen Carrots have 2.7 times more Calcium, 1.2 times more Copper, 1.7 times more Manganese, 2.3 times more Potassium, 2 times more Selenium, 256.9 times more Sodium and 5.3 times more Water than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 1.3 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Cranberry Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.6 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 1.4 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6