Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Great Northern Beans
Weight per 100 calories
Frozen Carrots
278g
Canned Great Northern Beans
87.7g
Canned Great Northern Beans have 3.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Great Northern Beans?
Frozen Carrots VS Canned Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Great Northern Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Great Northern Beans:
100 calories of Frozen Carrots have more Vitamin A, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 6.1 times more Vitamin C, 2.3 times more Vitamin E and 18.6 times more Vitamin K than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 2.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Great Northern Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Great Northern Beans:
100 calories of Frozen Carrots have 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 2.1 times more Potassium, 1.6 times more Zinc and 4.1 times more Water than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Great Northern Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.8 times more Omega 6, 10.7 times more Sugars and 2.1 times more Fiber than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 1.3 times more Omega 3 and 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Great Northern Beans provide inadequate amounts of Omega 6