Frozen Carrots VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 100 calories of Frozen Carrots have more Vitamin A, 42.8 times more Vitamin B1, more Vitamin B2, 41 times more Vitamin B3, more Vitamin B5, 92.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 100 calories of Frozen Carrots have 17.5 times more Calcium, 10.3 times more Copper, 21.4 times more Iron, 11.7 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 15.2 times more Potassium, 6.8 times more Selenium, 33.1 times more Sodium and 32.1 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Frozen Carrots and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per 100 calories.
- 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 3.3 times more Omega 3, 18.5 times more Omega 6, 32.1 times more Fiber and 75.8 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein