Nutrient Comparison: Frozen Carrots VS Instant Tea, Lemon, Sweetened, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 7 ounces of Frozen Carrots have more Vitamin A, 44 times more Vitamin B1, more Vitamin B2, 42.2 times more Vitamin B3, more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 7 ounces of Frozen Carrots have 18 times more Calcium, 10.6 times more Copper, 22 times more Iron, 12 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 15.7 times more Potassium, 34 times more Sodium and 33 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Frozen Carrots and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per seven ounces.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 33 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.