Comparing Nutrients in 100 calories Frozen CarrotsVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 100 calories
Frozen Carrots
278g
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Bread, white, commercially prepared, toasted, low sodium no salt has 8.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Bread, white, commercially prepared, toasted, low sodium no salt
Frozen Carrots VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Frozen Carrots have 5.5 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Frozen Carrots and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Frozen Carrots have 2.5 times more Calcium, 4.4 times more Copper, 3.8 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 14.6 times more Potassium, 1.5 times more Sodium, 3.9 times more Zinc and 24.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Frozen Carrots and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Iron per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.5 times more Omega 3 and 2.6 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6