Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Broadbeans
Weight per 100 calories
Frozen Carrots
278g
Boiled Broadbeans
91g
Boiled Broadbeans have 3.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Broadbeans ?
Frozen Carrots VS Boiled Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Broadbeans ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Broadbeans :
100 calories of Frozen Carrots have 2169.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 25.5 times more Vitamin C, 87.1 times more Vitamin E and 18.5 times more Vitamin K than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 3.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Broadbeans :
100 calories of Frozen Carrots have 3.1 times more Calcium, 1.2 times more Manganese, 2.7 times more Potassium, 41.6 times more Sodium and 3.8 times more Water than Boiled Broadbeans .
Both Frozen Carrots and Boiled Broadbeans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.3 times more Omega 3, 5 times more Omega 6, 1.2 times more Carbohydrate, 8 times more Sugars and 1.9 times more Fiber than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6