Comparing Nutrients in 100 calories Frozen CarrotsVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 100 calories
Frozen Carrots
278g
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 11 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Frozen Carrots VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 10.5 times more Vitamin B5, 58.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Frozen Carrots have 15.3 times more Calcium, 14.3 times more Copper, 2.4 times more Iron, 13.2 times more Magnesium, 6.3 times more Manganese, 1.2 times more Phosphorus, 17.4 times more Potassium, 3.1 times more Selenium, 2.9 times more Sodium, 12.1 times more Zinc and 165.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.9 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.7 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein