Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 11 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?
Frozen Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
100 calories of Frozen Carrots have 94.1 times more Vitamin A, 1.4 times more Vitamin C, 12.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
100 calories of Frozen Carrots have 12 times more Calcium, 6.8 times more Copper, 12 times more Magnesium, 4.8 times more Phosphorus, 23.7 times more Potassium and 396.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 6.2 times more Iron and 3.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.8 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Sugars, 20.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein