Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Catjang Cowpeas
Weight per 100 calories
Frozen Carrots
278g
Boiled Catjang Cowpeas
85.5g
Boiled Catjang Cowpeas have 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Catjang Cowpeas?
Frozen Carrots VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Catjang Cowpeas:
100 calories of Frozen Carrots have 2307.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 20.3 times more Vitamin C than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 4.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Catjang Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Catjang Cowpeas:
100 calories of Frozen Carrots have 4.5 times more Calcium, 2 times more Potassium, 11.6 times more Sodium and 4.2 times more Water than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 2.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Catjang Cowpeas contain similar levels of Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.2 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Fiber than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 2 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6