Nutrient Comparison: Frozen Carrots VS Boiled Catjang Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Catjang Cowpeas:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A and 6.3 times more Vitamin C than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 14.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Catjang Cowpeas:
- 5 ounces of Frozen Carrots have 1.4 times more Calcium, 3.6 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 3.7 times more Copper, 6.9 times more Iron, 8 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 5.7 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Catjang Cowpeas contain 3.3 times more Energy, 6.5 times more Omega 3, 2.6 times more Carbohydrate and 10.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Catjang Cowpeas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in five ounces.