Comparing Nutrients in 100 calories Frozen CarrotsVS Common Cowpeas
Weight per 100 calories
Frozen Carrots
278g
Common Cowpeas
30g
Raw Common Cowpeas have 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Common Cowpeas?
Frozen Carrots VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Common Cowpeas?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Common Cowpeas:
100 calories of Frozen Carrots have 2208.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 15.6 times more Vitamin C, 13.6 times more Vitamin E and 32.9 times more Vitamin K than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 2.1 times more Vitamin B1 and 6.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Common Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Common Cowpeas:
100 calories of Frozen Carrots have 3.1 times more Calcium, 2 times more Potassium, 39.7 times more Sodium and 70.3 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Common Cowpeas contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.7 times more Omega 6, 1.2 times more Carbohydrate, 6.4 times more Sugars and 2.9 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.3 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Common Cowpeas provide inadequate amounts of Omega 6