Comparing Nutrients in 100 calories Frozen CarrotsVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Frozen Carrots
278g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Formulated bar, high fiber, chewy, oats and chocolate have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Formulated bar, high fiber, chewy, oats and chocolate
Frozen Carrots VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B2, 3.1 times more Vitamin B9, 22.5 times more Vitamin C, 4.2 times more Vitamin E and 73.1 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Frozen Carrots have 1.6 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 5.7 times more Potassium, 3.1 times more Sodium, 1.8 times more Zinc and 80.8 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.5 times more Magnesium and 1.8 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 6, 1.2 times more Carbohydrate, 2.1 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2 times more Fat, 6.7 times more Saturated Fat and 1.3 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 100 calories.